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Participant being prepared for a tandem jump
First Jump 2026-06-13 5 min read

Who Can Jump in Tandem? Age, Health, and Contraindications

From what age can you jump, what health condition is needed, and when is it better to skip. Key requirements before the jump.

Author: PL Strefa

Participant being prepared for a tandem jump

A tandem jump is available to most healthy individuals — you don't have to be an athlete. However, there are some age and health requirements worth knowing before booking.

From what age can you jump

A tandem jump is for adults. Minors usually need written consent from a parent or guardian — it's best to confirm the details directly with our zone, as rules may vary.

Upper age limit

There is no strict upper age limit. What matters is overall health, not age — we've had jumpers in their sixties and seventies. If in doubt, consult a doctor.

Health condition — what's important

The jump puts a short but intense strain on the body. Exercise caution or consult a doctor if you have:

  • serious heart problems or hypertension,
  • recent surgeries or injuries (especially spine, shoulders, knees),
  • ear or sinus conditions that hinder pressure equalization,
  • epilepsy or balance disorders.

Pregnancy excludes jumping.

Weight and height

For safety reasons, weight limits apply — tandem equipment has its limitations. If in doubt, it's best to inquire before booking.

What about fear of heights

Fear of heights is rarely an obstacle — in the plane and during freefall, there's no reference point that triggers typical edge fear. Many people with a fear of heights jump without issue.

Have doubts? Ask

If you're unsure whether you can jump, write or call us — we'll help assess if a jump is safe for you.

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